Paul O’Donnell knocked 16 seconds off his P.B. for the 3,000m S/Chase, when he finished 1st U.23 (5th over-all) in the British Milers Club Meeting, at Birmingham University on Saturday, with a time of 9.06.86. Always in the leading group, he was only caught for pace over the last 400m, and this performance augurs well for the upcoming season.
In the same race Emmet Jennings finished 8th with a time of 9.23.87.
At the Northern Ireland Championships Joe Halwax won the 400m H with a time of 54.51.
Well done to all!