Without targets it’s very hard for most us to commit to getting out running on a cold winter night. Understanding this, we have in this group two training peaks per year in readiness for the endurance running season.
- Our 1st peak is April each year in readiness for late spring/summer races.
e.g. Women’s Mini-Marathon, Dublin Docklands 10km.
- Our 2nd peak is October each year in readiness of autumn races.
e.g. Dublin City Marathon and Half Marathon
Typically we will allow 4 months training to each peak.
So a typical training year will look something like this.
January - April (Structured Training)
April (Peak fitness for Racing)
May - June (Racing/Easy Running)
July - October (Structured Training)
October (Peak fitness for Racing)
Nov - Dec (Easy Running)
Declan and Caitriona our Adult Meet & Train Coaches would be delighted to answer any questions you may have. Declan can be contacted via the website's Contacts page.