26 Sep - 2 Oct

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TUE

Marlay 6pm

5 MS

pacer: Declan Flanagan

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UCD 7pm

marathon: 7x7mins @tempo pace, 3min rec.

non-marathon: 3/4x7mins @tempo pace, 3min rec.

coach: Gary Crossan

 

WED

~

marathon: 80min easy

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THU

Marlay 6pm

marathon: 50/80min easy, 8x100m strides

non-marathon: 50mins easy, 6x80m strides

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SAT

St. Thomas' 8:45am

marathon: 15x3min@half marathon pace, 1min jog rec.

non-marathon: 7/8x3min@5k pace, 2min30s rec.

Coach: Maria McCambridge

 

SUN

Phoenix Park Zoo Car Park 8am

marathon: 3hrs15mins easy

 pacer: Barry O'Grady

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Marlay 9am

non-marathon: 80-90min easy

pacer: Declan Flanagan