Training 23-29 May

TUE

Marlay 6pm

5 NS

pacer: Declan Flanagan

UCD 7pm

3x10min tempo, 90s rec., 6x100m fast strides

coach: Gary Crossan

THU

Marlay 6pm

50min easy, 8x100m strides

pacer: John Sloan

SAT

St. Enda's 9am

3x5min @10k effort, 90s rec., 2x1min, 1min rec.

coach: Maria McCambridge

SUN

Marlay 8am

~10miles hills

pacer: John Hosey

Marlay 10am

80-90min long rung

pacer: Cynthia O'Neill