Training 23-29 May

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TUE

Marlay 6pm

5 NS

pacer: Declan Flanagan

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UCD 7pm

3x10min tempo, 90s rec., 6x100m fast strides

coach: Gary Crossan

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THU

Marlay 6pm

50min easy, 8x100m strides

pacer: John Sloan

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SAT

St. Enda's 9am

3x5min @10k effort, 90s rec., 2x1min, 1min rec.

coach: Maria McCambridge

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SUN

Marlay 8am

~10miles hills

pacer: John Hosey

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Marlay 10am

80-90min long rung

pacer: Cynthia O'Neill