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05-11 Jun
TUE
UCD 7pm
20min tempo, 3min rec., 3k @10k
coach: Gary Crossan
DSD Sports Campus 6pm
5NS (route)
pacer: Declan Flanagan
THU
DSD Sports Campus 6pm
50mins @easy, 6x15s hill strides
pacer: Tadhg Sullivan
SAT
DSD Sports Campus 8:45am
1600m with jog the bends and stride the straights, 2/3mins rec., 2x1k @5k, 2min rec. 3x800m @a little faster than 5k, 2min rec., 4x400m @1mile, 1min rec.
coach: Maria McCambridge
SUN
DSD On Tour - Hellfire
Marlay Park (Grange road car park) 8am
8 miles @easy hills
pacer: Cynthia O'Neill
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