6-12 Feb

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TUE

UCD 7pm

1500m @10k, 90s rec., 1500m @5k, 2min rec., 3km @tempo

coach: Gary Crossan*

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DSD Sports Campus 6pm

5LMS (route)

pacer: Declan Flanagan

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THU

DSD Sports Campus 6pm

50min easy

pacer: Tadhg Sullivan

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SAT

DSD Sports Campus 8:45am

8-10x800m @10k, 75s rec.

coach: Maria McCambridge

 

SUN

Marlay Park 9:45am

80-90mins easy

pacer: Cynthia O'Neill

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Marlay Park 8am

8-10miles hills

pacer: John Hosey

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