Training 23-29 May
TUE
Marlay 6pm
5 NS
pacer: Declan Flanagan
UCD 7pm
3x10min tempo, 90s rec., 6x100m fast strides
coach: Gary Crossan
THU
Marlay 6pm
50min easy, 8x100m strides
pacer: John Sloan
SAT
St. Enda's 9am
3x5min @10k effort, 90s rec., 2x1min, 1min rec.
coach: Maria McCambridge
SUN
Marlay 8am
~10miles hills
pacer: John Hosey
Marlay 10am
80-90min long rung
pacer: Cynthia O'Neill