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6-12 Feb
TUE
UCD 7pm
1500m @10k, 90s rec., 1500m @5k, 2min rec., 3km @tempo
coach: Gary Crossan*
DSD Sports Campus 6pm
5LMS (route)
pacer: Declan Flanagan
THU
DSD Sports Campus 6pm
50min easy
pacer: Tadhg Sullivan
SAT
DSD Sports Campus 8:45am
8-10x800m @10k, 75s rec.
coach: Maria McCambridge
SUN
Marlay Park 9:45am
80-90mins easy
pacer: Cynthia O'Neill
Marlay Park 8am
8-10miles hills
pacer: John Hosey
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